Walk - 1.2 hours - 11/30/2008
Workout:
- Type: Walk
- Date: 11/30/2008
- Time: 10:05:00
- Total Time: 1:11:34.00
- Calories: 498
- Distance: 4.33 miles
- Average Pace: 16:31.74/mile
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Walk - 1.4 hours - 11/29/2008
Workout:
- Type: Walk
- Date: 11/29/2008
- Time: 09:44:00
- Total Time: 1:24:20.00
- Calories: 580
- Distance: 5.05 miles
- Average Pace: 16:42.79/mile
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Walk - 0.8 hours - 11/27/2008
This was a charity walk for Gateway Community Church in Washougal Washington …. called Run for the hungry. Its held every year on Thanksgiving morning…. Come join us next year!
Workout:
- Type: Walk
- Date: 11/27/2008
- Time: 08:38:00
- Total Time: 00:47:07.00
- Calories: 356
- Distance: 3.1 miles
- Average Pace: 15:11.39/mile
Filed under: Walk
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Walk - 0.9 hours - 11/24/2008
So me and the kids, went and walked Salmon Creek Greenway. We at least try to do one hour, or if feeling daring… the whole trail which is 6.2 miles. By the way the kids are a american eskimo/keeshond/cocker, and a petite and chunky Red Heeler…
Workout:
- Type: Walk
- Date: 11/24/2008
- Time: 10:35:00
- Total Time: 00:56:16.00
- Calories: 379
- Distance: 3.3 miles
- Average Pace: 17:02.73/mile
Filed under: Walk
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I just joined the Brooks Run Happy Group at Sweat365!
I’m a woman from Ridgefield Washington United States, born in 1975.
My goals are: To be in the best shape possible during the horrible northwest winter!
My other favorite activities include: ARCHERY! .
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
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Walk - 1.1 hours - 11/23/2008
Workout:
- Type: Walk
- Date: 11/23/2008
- Time: 15:44:00
- Total Time: 1:07:16.00
- Calories: 390
- Distance: 3.4 miles
- Average Pace: 19:48.12/mile
Filed under: Uncategorized, Walk
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Walk - 1 hours - 11/22/2008
Workout:
- Type: Walk
- Date: 11/22/2008
- Time: 10:46:00
- Total Time: 1:02:06.00
- Calories: 410
- Distance: 3.57 miles
- Average Pace: 17:23.48/mile
Filed under: Uncategorized, Walk
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Walk - 1 hours - 11/21/2008
Workout:
- Type: Walk
- Date: 11/21/2008
- Time: 11:04:00
- Total Time: 1:00:12.00
- Calories: 340
- Distance: 2.95 miles
- Average Pace: 20:24.49/mile
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Walk - 1 hours - 11/19/2008
Workout:
- Type: Walk
- Date: 11/19/2008
- Time: 07:40:00
- Total Time: 1:01:48.00
- Calories: 356
- Distance: 3.1 miles
- Average Pace: 19:56.01/mile
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Walk - 1.8 hours - 11/17/2008
Workout:
- Type: Walk
- Date: 11/17/2008
- Time: 10:44:00
- Total Time: 1:49:11.00
- Calories: 681
- Distance: 5.93 miles
- Average Pace: 18:24.29/mile
Filed under: Walk
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