The Training Blog of cowgrlwa75

Post by:cowgrlwa75

Monday, November 24th, 2008 at 10:35 am  |  No Comments »

 

Walk - 0.9 hours - 11/24/2008

So me and the kids, went and walked Salmon Creek Greenway. We at least try to do one hour, or if feeling daring… the whole trail which is 6.2 miles. By the way the kids are a american eskimo/keeshond/cocker, and a petite and chunky Red Heeler…

Workout:

  • Type: Walk
  • Date: 11/24/2008
  • Time: 10:35:00
  • Total Time: 00:56:16.00
  • Calories: 379
  • Distance: 3.3 miles
  • Average Pace: 17:02.73/mile

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Activities: Year to Date

Distances
Bike: 2 miles
Hours of Activity
 Bike: 0.3 - 100.0%
  Total:0.3