The Training Blog of cowgrlwa75

Post by:cowgrlwa75

Thursday, April 30th, 2009 at 3:57 pm  |  No Comments »

 

Cycle - 0.2 hours - 04/30/2009

Workout:

  • Type: Cycle
  • Date: 04/30/2009
  • Time: 16:45:00
  • Total Time: 00:10:09.00
  • Calories: 53
  • Distance: 1.19 miles
  • Average Speed: 7.03 mph

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Post by:cowgrlwa75

Thursday, April 30th, 2009 at 3:13 pm  |  No Comments »

 

Starting riding again

I have always been a walker, and a occasional runner… But this year on July 25th I am riding the tour de cure.. so my guess is.. I better get my but back on the bike and press on daily!!

Workout:

  • Type: Cycle
  • Date: 04/30/2009
  • Time: 16:00:00
  • Total Time: 00:08:29.00
  • Calories: 44
  • Distance: 1.24 miles
  • Average Speed: 8.77 mph

Filed under: General Cardio  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0